Our skin is what the world sees and maintaining it through the year requires dedication and adaptation. As the weather changes, our skin adapts and the result is the tightness we feel when it is colder or irritation when the air is dry, or even the oiliness experienced in the warmer climate. Thus we too must adapt our skincare regime to the changing conditions.

In a country like Pakistan when most of the year is spent dealing with heat and humidity, one needs to be prepared for combating the heat and ensuring it doesn’t adversely affect the skin.

Nurturing and Protecting Your Skin All Through Summer; A Guide

As the world is experiencing unprecedentedly warm summers, in Pakistan too the temperature rises especially in the post-June months. The searing heat and humidity lead to sunburn, tanned skin, rashes, and acne.
Upon exposure to the sun’s UV rays, melanin in the skin is produced in excess which makes the skin darker. Also, as the skin’s sebaceous glands begin to produce oil; this leads to a sticky skin surface and clogged pores causing the skin to break out into pimples.  In such a situation it becomes imperative to have a skincare routine that keeps the skin hydrated and grease-free, looking fresh and plump.

7 Top Skin Care Tips for the Summer:

1. Wash your face: The remove the sebum produced during summer it is important to regularly wash your face to keep it fresh and avoid the clogging of pores. Bathe at least twice a day and use a face mist to refresh yourself intermittently.
2. Use antioxidant serums: If you prefer natural options then aloe vera is a natural antioxidant and hydrates the skin. However, you can also opt for a reputed antioxidant serum to protect the skin from damage from external factors and also boosts collagen.
3. Drink a lot of water: Drinking at least 8 glasses of water is not just great for your metabolism but flushes out the toxins which may be causing skin issues. Especially in the summer months when your body perspires and loses water rapidly, it is imperative to drink enough water.
4. Use sunscreen: A superior quality sunscreen with SPF 30-50 is recommended by experts for the summer heat to avoid sunburn, tan, and discoloration. It will also help avoid premature wrinkles and fine lines.
5. Exfoliate your skin: Using a face scrub once a week that suits your skin type can help you gently scrub away the oil and dirt keeping your skin clean and fresh and preventing acne.
6. Avoid heavy makeup: Heavy makeup is a no-no especially when the summer heat can cause you to sweat and give you a garish, caked look. Keep it light with a soft lip color or tint, lip balm, and kohl, and a slight dusting of face powder if necessary. Heavy foundation, blush, and eye shadow are not advised especially in the daytime.
7. Moisturize: Many people think that a moisturizer might make the skin oily. However, a non-greasy moisturizer after you bathe will help you keep your skin plump locking in the required moist preventing it from irritation and dryness.

How to Prevent and Manage Common Skin Diseases Arising in Summer and Monsoon Season?

A lot of people develop skin conditions due to the summer sun. This includes sun allergy, sunburn, hives, and rashes. The best way to protect yourself from these issues is to bathe regularly to avoid skin infections and rashes and keep yourself covered with light clothing. Wearing hats or scarves, carrying an umbrella, and using proper high SPF sunscreen will help.
In the rainy season as the humidity increases, there are chances of rashes, ringworms, fungal infections, and other kinds of skin irritations. Some people are prone to eczema, scabies and athlete’s foot during the monsoons as well. In such a situation following a good personal hygiene regime by using a mediated soap is recommended. One must keep the skin dry, drink plenty of water and make fresh fruit and vegetables as part of their diet.

What do Dermatologists at ISDSK Advice for Healthier Skin in Summer Season?

At the Sindh Institute of Skin Diseases or Chamra hospital as it is commonly called, the team of experienced dermatologists are faced with many skin-related queries during the summer and monsoon months.
These experts who make up the largest institute of dermatology which proudly boasts of a 100-bed facility advise a proper personal hygiene routine including bathing daily and keeping hydrated to avoid major skin problems.  In case of severe skin ailments upon consultation, they advise ointments and medication.

FAQS:

 

• Is summer heat harsh on my skin?

The summer heat can cause melanin to rise and result in an unpleasant sun tan. Sunburn occurs when UV rays damage skin cells and cause inflammation. The heat also causes excessive oil or sebum to be secreted which can clog pores and cause acne.

• Which is the best skin hospital in Karachi for consultation?

The best dermatology hospital in Karachi is the Sindh Institute of Skin Diseases located at Regal Chowk, Saddar.

Conclusion:

Keep cool this summer by paying attention to your skin; create a skincare routine that will help you enjoy the summer with comfort and keep you looking and feeling your best. The expert team of dermatologists at the best skin hospital, the Sindh Institute of Skin Diseases, is your affordable answer to any skin relation conditions.